Wednesday, June 17, 2020

10 Benefits of Peaches



Peaches re one of my favorite fruits. I wish i had the time to can some this year like i did a couople years ago. I totally went overboard that year and i am still finishing them off. 

Fresh produce is good for many things. I have become much better about what foods I eat and feed to my family. Don't get me wrong we still have fast food and sweets, but, we also have healthy home cooked meals. I am sure you have heard it before but being healthy is just about what you eat. It's how much you eat and how active you stay. That does not mean you have to exercise daily like some. Just don't live a completely sedentary lifestyle. 

On that note enjoy yourself and those that accompany you.



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