Exercise Update

Here it is....EPIC FAIL! LOL the last two weeks I have been busy and exhausted. Not to make excuses cause I very well could have made time to exercise but I didn't. It was easier not to. However, Here I Go AGAIN! ha ha I am gonna start tomorrow and here is what I will be working on ...my core, always my core, LOL. For real though I'm still trying to lose the pregnancy weight. My routine will be this...

Okay, so to be honest I can never complete the recommended sets for Level one. SO I always tell myself start small. So my plan will be to start with 1 set and by the end of the week work up to all 3 sets. I start small and I have set a small achievable goal. 

Good luck to those of you out there try there best to be and do a little better everyday for yourself. 

Until next time, Stay well!

Exercise- Code Of Abs

Exercise is not an easy regimen to commit to when you have so many other responsibilities. However, I have managed to exercise for 3 days, take a rest day and that has been my routine for the last 2 weeks. I am not pushing myself and I have managed to build some stamina.  This I would call progress. Yay me. Ha ha. Here is the next workout I will start on Monday. For those of you looking to be a better you, there is no better time than know to start. 

Exercise

Hey Friends, 

So I'm on day two of the  2 Minute Abs workout. I will be honest this momma is not used to a daily workout even if it only 2 minutes. Rather than 20 seconds per move I tried for 20 reps and I could only do 10 reps. By the end of the week my goal is to reach 20second or 20 reps per move. Good Luck, remember start slow and with small achievable goals. Stay well.

Exercise- 2 Minute Abs

Here is to the start of a new week. Tomorrow I will start this exercise daily til this Friday. Just a little can go a long way. I am setting small achievable goals. For those of you that would like to join me, lets get it! 

Stay Healthy-Just a lil Exercise

Staying healthy can mean many things. I recently learned that for many of us that don't make a habit of having an exercise routine it can be difficult to start and stay committed. I am going to try something new. Yes, for those of you that know me here I go again..lol. 

Rather than finding a video I like or finding the right time to go for a run which I am not to into. It can be as easy as doing one exercise per day. for those of us that want to push ourselves maybe two exercise moves or more than one rep. 

I have found someone that posts exercise posters with different exercises for specific targeted zones or just an early morning routine. I looked into her web page and it is interesting. You have choices of workouts you can choose if you want a targeted workout and it is all put together for you. It is worth checking out. 

I am going to attempt to post a new workouts often. I don't want to commit to how often, however, with this being so new I may post daily to give some choices for those of you out there that are interested. After the first week or say I may scale back a but a just post one week. Here is to starting a exercise regimen.  If you want to check out this website its darebee.com or neilarey.com

Start simple stay strong....thanks for following.