10 Benefits of Coffee

I have not always been a coffee drinker. I have found coffee to be a go to drink. My favorite a Caramel Macchiato preferably iced. 

I have added a couple links to help you better understand the benefits of drinking coffee. 

So many people often hear the negatives of different a food that are also very good for you. I am hear to remind you of those benefits. Even better try to help you understand how they benefit you. 

https://allnaturalideas.com/studies-show-coffee-health-benefits/

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section13

I am happy to hear your comments and see your interest. 

Until next time, Stay well. 

10 Benefits of Raspberries

Raspberries have always been a favorite fruit of mine. 

After trying Yellow Raspberries for the first time... yummm. Nothing like a fresh picked Raspberry! 

There are a few links I will post below that will give you more detail of how raspberries are beneficial. 

https://www.healthline.com/nutrition/raspberry-nutrition

https://m.nutritioninsight.com/news/red-raspberry-research-suggests-many-possible-health-benefits.html

https://www.brighthealing.com/raspberry-nutrition-facts-healthbenefits/

Those of use that don’t like waste and enjoy the Holistic benefits of  plants and herbs. Raspberry Leaf also has health benefits. 

When I was trying to get pregnant with my 3rd child I enjoyed raspberry leaf tea. I found honey to be the best sweetener. Especially the flavored honey. You will find a couple links below to give more information about raspberry 

https://www.herbalremediesadvice.org/raspberry-leaf-uses.html

https://modernalternativemama.com/2012/04/27/balancing-your-hormones-and-eliminating-anxiety-with-red-raspberry-leaf/

10 Benefits of Cabbage

I never cared much for cabbage until those premade salads came to be. Since then I have included cabbage in my diet more.  I have been better about having more produce in the house and less sugary foods. However, don't get me wrong if your craving sweets have at it. I enjoy knowing the benefits of what I am consuming. If you would like to know more about the benefits of cabbage visit the link below. 

https://www.tipshealthline.com/benefits-of-cabbage/

10 Benefits of Oatmeal

I used to not care much for oatmeal, however, as I try to eat healthier I have learned there are many ways to enjoy oats. My favorite is with fresh fruit or jam. I also like it with brown sugar. If you would like to learn more about how exactly oats benefit you in each of the 10 ways listed click on the link below. Stay healthy! Until next time. Thanks for visiting.

https://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html

10 Benefits of Lemons

Today is a beautiful day here in the PNW. What better way to enjoy it than with a glass of fresh squeezed Lemonade or a little lemon in your water. OKAY, okay you got me a nice cold beer or mixed drink...LOL! Here are the 10 Benefits of Lemons.  

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

10 Benefits of Quinoa

One of my favorite things to do is learn about the foods I'm eating and how great they are for me, I like to call this "10 benefits..." You will find a lot of posts in regard to the 10 benefits of all types of food, drink, herbs, etc. If you are interested in something specific drop a message in the comments section and I will see what I can do to help.  Today I have learned the 10 benefits of Quinoa. Yummm. You click on the link below to learn more.

https://www.activebeat.com/diet-nutrition/the-10-secret-health-benefits-of-quinoa/